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Phil Parsons

Let’s get fit!



Weight: lbs.
Height: Ft. In.

Body Mass Index
According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is:
Interested in getting or keeping fit? Here are a couple of interactive calculators which you may like to try. Calculate your body mass index and see how many calories you used on that run!



Your
Weight
Miles
run
Calories
burned
Comments
Get Fit in Cilcain
Get fit in Cilcain The lanes and paths around Cilcain provide fine ways to keep fit! Get fit in Cilcain Get fit in Cilcain
Keeping fit isn’t just about exercising the body.  The mind needs exercises as well!  Try these puzzles -  It’s fun and free! Give yourself an MOT.

Walking is a fantastic way to keep fit and you live in the perfect place. Why not try one of these walks?